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Tight Hip Flexors and Lower Rectus Femoris
I’ve been troubleshooting tight hip flexor for years. It’s a gradual symptom. A feeling that starts while running a fast mile, or hill...

Alexa Severtsen
Mar 15, 20242 min read
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Ruptured bicep
Before I get into the strengths of having a provider who can't diagnose and the pros and cons of insurance, I'd like to share how I got...

Alexa Severtsen
Dec 5, 20213 min read
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Finding the Root Cause
I’ve been a massage therapist for over 15 years now and I love what I do. However, there is so much room for improvement to meet the...

Alexa Severtsen
Jun 5, 20201 min read
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