Alexa SevertsenMar 152 minTight Hip Flexors and Lower Rectus FemorisI’ve been troubleshooting tight hip flexor for years. It’s a gradual symptom. A feeling that starts while running a fast mile, or hill...
Alexa SevertsenDec 5, 20213 minRuptured bicepBefore I get into the strengths of having a provider who can't diagnose and the pros and cons of insurance, I'd like to share how I got...
Alexa SevertsenJun 5, 20201 minFinding the Root CauseI’ve been a massage therapist for over 15 years now and I love what I do. However, there is so much room for improvement to meet the...